Abstract:
Vibrations are a massage technique used to stimulate soft tissues. The vibration technique can be an up and down movement or a vibrating and shaking motion. Lighter vibration techniques can help stimulate the parasympathetic system and help the muscles relax. Vibrations can be used pre event and to treat tight muscles. There are many benefits of vibrations. The benefits of vibrations are reduced stress, relieved tight muscles and improved blood circulation.
